ASK THE TRAINERS

Have a question about fitness, weight loss, nutrition, specific exercises? Chances are, others are also wondering the same thing. So, let's all learn together.

Post your question here. Nar and Elaine will post their responses daily.

You're also welcome to respond to questions from other BootCampers. Many of you have learned strategies and tips that work well for you. By sharing our ideas, we can all help each other to stay healthier.

Inner Strength

This week our focus is strength - physical, mental and spiritual.

We all go to AAY! BootCamp to continue to develop our strength through exercise, good nutrition, social interaction and mental focus.

Simply taking that 60-90 minutes per day to focus on YOURSELF is so powerful! Challenging yourself to push harder than you have before, or to learn a new skill (such as kickboxing or football!) can give you a new perspective on the untapped strength that lies dormant within you!

Tell us what specifically YOU are doing this week to develop your strength.

ENERGIZE YOURSELF!

In stressful, hectic, and challenging times, it's easy to feel sapped of energy. You can either give in to it & allow yourself to sink lower and lower, or you can light your own fire & re-ignite the power and passion in your life.

Here are some of the best ways to re-energize yourself: good nutrition, proper rest, lots of exercise, new activities that challenge your brain &/or body.

This week, tell us what you're doing to stay energized.