TIPS FOR LIMITING ALCOHOL CONSUMPTION

This week's AAY! Newsletter explains how drinking alcohol, even in moderation, can hinder you from reaching your weight loss goals. To help you cut back, here are some tips on limiting your alcohol consumption. We've also listed the lightest choices to keep in mind when you do decide to imbibe.

Tips On Cutting Back

1. Drink mineral water with lemon or lime out of a cocktail glass. Sometimes, just having a drink to hold makes you feel like you're participating in the festivities.

2. Drink one glass of water for each glass of alcoholic beverage you consume.

3. Bring your own non-alcoholic beverage, such as sparkling apple juice or non-alcoholic beer or wine.

4. Focus on socializing and participating in activities (like dancing). The more actively involved you are, the less you'll think about drinking (or eating).

If you choose to drink anyway....choose the drinks with the fewest calories

1. A 5-ounce glass of red or white wine or champagne has about 100 calories.

2. A 5-ounce margarita or screwdriver has about 200 calories.

3. A shot of vodka, rum, tequila, brandy or scotch has less than 100 calories. (That's ONE shot!) Mixing it with water, mineral water or club soda will help keep the calories down.

What do you drink when you go out with your friends and how do you keep your calorie count down? Comment below to share your ideas and tips or to ask a question.