MAINTAIN YOUR WEIGHT LOSS

Here's a startling statistic: 85% of people who lose weight gain it back within one year. Why? Most people "go on a diet," which is, by its very nature, a temporary solution. You cannot be on a diet for the rest of your life.

That's why at All About You! we do not recommend deprivation diets. Instead, we encourage you to incorporate healthy eating habits into your daily life.

A 2005 study identified the following strategies as the most widely used by people who had lost at least 30 pounds and had maintained that weight loss for at least one year:

1. Exercise 5-6 times a week. (Those who exercised 4 times a week started regaining weight!)

2. Record all food & drink in a journal.

3. Weigh in on a consistent basis.

4. Eat a healthful breakfast.

At All About You! we want you to not only reach, but also maintain, a healthy & comfortable weight for the rest of your life. Be one of the 15% that keeps it off for good!

Long-term weight loss success CAN be a reality, and it CAN be attained with determination, watchfulness, and adherence to the above four strategies.