DRINK UP!

Water is an essential component of life & health. The human body is made up of almost 75% water and nearly every cell in the body needs water to function properly.

The best beverage choice is always water! When you exercise you need to drink more to replenish the fluids you lose through sweat. Listen to your body to know how much water you need, but we recommend at least 64 ounces per day.

Many times we mistake thirst for hunger, and we end up eating when our bodies are actually craving fluid. Staying hydrated will help you better regulate your appetite.

There is nothing as refreshing as cold, fresh water. However, we understand that some people would like more flavor in their drinks. Instead of turning to juice, soda, coffee or alcohol, just spice up your water and keep it calorie-free with these ideas:

1. Add fresh lemon, lime, orange, mint, cucumbers, fresh or frozen berries, etc.

2. Buy flavored mineral water. There are different flavors such as lemon, lime, orange and wild berry. (It needs to be the clear mineral water with no juice added.) And make sure you don't get one of the brands that adds artificial sweetener.

3. Herbal teas also have no calories and come in a wide variety of delicious flavors. You can drink it hot, or make iced tea. Check the ingredients to make sure no artificial flavors have been added.

You may want to prepare a large amount of flavored water in the morning, and then turn to this water throughout the day, especially when you are craving food. Always remember to drink water before you turn to food.