RECIPE: Tofu Scramble

INGREDIENTS:

• 1 block firm tofu, drained and pressed
• 1 red bell pepper, diced
• 2/3 cup of sliced mushrooms
• 2 green onion sprigs, thinly sliced
• 2 eggs, scrambled
• 3 tablespoons grapeseed oil
• Black pepper and any other sodium-free seasonings to taste
• Whole wheat pita bread

INSTRUCTIONS:

• In a non-stick pan, add oil and saute bell peppers for 3 minutes over medium heat. 
• Add mushrooms and onions, and stir for 2-3 minutes. 
• Crumble tofu block into pan and saute for 3-4 minutes. 
• Add scrambled egg and stir until egg is no longer runny. 
• Season with pepper & other herbs or spices of choice.
• Serve in pita bread & enjoy!

Recipe & photo submitted by

AAY! member Alisa H.