RECIPE: Slow-Cook Dahl

Legumes are a great way to get more fiber and protein in your diet. Here's a delicious recipe from one of our members. 

Makes 4 servings
235 calories per serving

Ingredients:

• half pound of dry lentils
• 2 cloves garlic, minced
• 1 medium onion, chopped
• 1 medium carrot, peeled and chopped
• ½ tablespoon grated fresh ginger
• ½ tablespoon canola oil
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• ¼ teaspoon ground turmeric
• ½ teaspoon salt
• 2 cups low-sodium vegetable broth
• 1 cup water

Instructions:

• In a slow cooker, place all the ingredients & stir until combined. 
• Cover and cook on low until the lentils are soft, veggies tender and broth absorbed; approximately 10 hours. 
• Serve with a dollop of Greek yogurt and a sprig of parsley or cilantro.

Recipe & photo submitted by
AAY! member Dolly W.