Monday, August 29, 2016

RECIPE: Kale Chicken Wrap

This wrap makes a wonderful lunch, whether you pack it to go or eat it at home.

Makes 1 serving 
435 calories per serving

      • 1 bunch kale, washed, de-stemmed and finely chopped
      • 1 tomato, diced
      • 1.5 oz. cooked chicken, diced
      • 1 hard boiled egg, diced
      • 1/2 cup shredded carrots
      • 1/4 cup dried cranberries
      • 1 whole wheat tortilla
      • 2 tablespoons low-fat Italian dressing (or any low-fat dressing of your choice)
        • Set tortilla aside, and toss all other ingredients in a bowl and combine thoroughly. 
        • Fill tortilla with salad mixture and wrap like a burrito to enjoy!

        Recipe & photo submitted by
        AAY! member Alisa H.

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