RECIPE: Kale Chicken Wrap

This wrap makes a wonderful lunch, whether you pack it to go or eat it at home.

Makes 1 serving 
435 calories per serving

Ingredients:

• 1 bunch kale, washed, de-stemmed and finely chopped
• 1 tomato, diced
• 1.5 oz. cooked chicken, diced
• 1 hard boiled egg, diced
• 1/2 cup shredded carrots
• 1/4 cup dried cranberries
• 1 whole wheat tortilla
• 2 tablespoons low-fat Italian dressing (or any low-fat dressing of your choice)

Instructions:

• Set tortilla aside, and toss all other ingredients in a bowl and combine thoroughly. 
• Fill tortilla with salad mixture and wrap like a burrito to enjoy!

Recipe & photo submitted by
AAY! member Alisa H.