Narina, Elaine and all our AAY! BootCamp members & followers are committed to living a healthy lifestyle, filled with good nutrition, physical activities, adequate rest, spiritual development and fulfilling social interactions.
That's a lot to fit in along with work, school and family obligations. This week we want to focus on what extraneous unhealthy activities we can cut out of our lives in order to make more room for the good stuff.
Just like cutting out a morning donut can make room for a healthy bowl of morning oatmeal, cutting out an hour of tv can make room for an hour of exercise.
This week we're asking all of you to make a pledge to cut back on ONE activity that you know is not doing you any good & that is holding you back from living a healthier & more fulfilling life.
We're making the same pledge. Here's Elaine's:
ELAINE: One of my worst habits is watching Seinfeld at night. I love it because it makes me laugh out loud! But since it's on at 10:00 pm, it keeps me up past by bedtime, depriving me of much needed sleep. This week I will avoid Seinfeld and get into bed instead by 10:00.
Now it's your turn. Please post a comment and tell us what you're going to cut back on this week.
wine with dinner!
ReplyDeleteVery good Beth! The problem with beverages (esp. the alcoholic ones) is that your brain doesn't register the calories. Most people still eat the same amount, and then the calories in your drink push you over your calorie limit. Plain water or sparkling water is the best choice!
ReplyDeleteKeep up your good work, Beth.
Love, Elaine & Nar
I will not eat in the kitchen...too much snacking there instead of at the dining table.
ReplyDeleteCatherine
I give up coffee drinks at Starbucks and Coffee Bean...I end up studying at coffee shops and having fancy coffee drinks that have tons of sugar/calories. I promise to only have unsweetened iced tea or hot tea at those places.
ReplyDelete