ELAINE'S FOOD JOURNAL: DAY 4

Early morning snack (before 5:30 am workout)
Half sandwich:
1 slice Ezekiel raisin bread - 2
1/2 T. almond butter (raw, crunchy, unsalted) - 0.75
1.2 T. Trader Joe's Organic Superfruit Spread - 0

2nd morning snack (at 7:00 am after workout)
Other half of sandwich - 2.75
Total grams of fiber in morning snacks - 5.5

Breakfast
Fiber One Muffin (homemade by BootCamper Tina E. - thanks Tina!) - 5
1/2. c. mini shredded wheat cereal - 2.5
1.2 c. Heritage cereal - 3
1 c. mixed fresh fruit (pineapple, grapes, lots of different berries) - 4
1/8 c. raw unsalted walnut pieces - 1
1 T. whole ground flaxseed meal - 2
1 c. rice milk - 0
Total grams of fiber in Breakfast - 17.5

Lunch
Left overs from yesterday's lunch (I measured out exactly the same amount): brown rice, broccoli, stir fry veggies, slivered almonds, tomatoes, chicken breast - 11.3
+ I added 6 stalks of asparagus - 1
Total grams of fiber in Lunch = 12.3

Snack
1/2 c. mixed fruit - 2
1/4 c. non-fat plain Greek yogurt - 0
1/8 cup walnuts - 1
Total grams of fiber in Snack - 3

Dinner
3 c. lettuce - 2
1/2 c. red cabbage - 0.5
1/2 c. cucumber - 0.4
1/16 c. heart of palm - 0.25
4 black kalamata olives - 0.3
1/3 c. black beans - 4
1/4 c. red bell pepper - 0.5
1/4 avocado - 3.4
1/2 c. chicken breast - 0
Total grams of fiber in dinner - 11.35

Snack
Plum - 0.9
Total grams of fiber in Snack -0.9

TOTAL GRAMS OF FIBER FOR THE DAY 50.55