ELAINE'S FOOD JOURNAL: DAY 5

Breakfast
1/4 c. puffed Kashi cereal - 0.25
1/2 c. Heritage cereal - 3
1/4 c. mini Shredded Wheat cereal - 1.25
1/8 c. raw slivered almonds - 1.5
1 T. ground flaxseed - 2
1/8 c. raisins - 0.7
1 c. rice milk - 0
Total grams of fiber in Breakfast - 8.7

Snack
Ezekiel raisin bread - 4
1 T. almond butter (raw, crunch, unsalted) - 1.5
1 T. Trader Joe's organic Superfruit spread - 0
Total grams of fiber in Snack - 5.5

Lunch
Salad
1.5 c. lettuce (red & dark green heirloom leaves) - 1
5 baby tomatoes - 1
7 black olives - 0.5
1/8 c. heart of palm - 0.5
1/4 avocado - 3.4
1/8 c. walnuts - 1
olive oil - 0
vinegar - 0
Total grams of fiber in Lunch: 7.4

Snack
plum - 0.9
apple - 4.4
Light string cheese (one stick) - 0
Total grams of fiber in snack - 5.3

Dinner
2/3 c. brown rice - 1.5
1 c. broccoli - 3
12 spears of asparagus - 2
1/4 c. zucchini - 0.3
4 oz. salmon - 0
1/8 c. slivered almonds - 1.5
10 baby tomatoes - 2
1 c. chicken breast - 0
Total grams of fiber in Lunch Dinner - 10

TOTAL GRAMS OF FIBER FOR THE DAY 36.9