Throughout the month of September, we have been discussing fiber in BootCamp classes and writing about it in our weekly newsletter.
This week we're doing a "show & tell" in class. You can bring any food (or just the packaging) to class to show the other members. This helps us all get more ideas for healthy foods to try.
We'd like this blog entry to also be a "show & tell". Post your comments here about any high fiber products that are natural, healthy and tasty.
There is always more to learn! As I was researching our "show & tell" for this week, I looked a bit more carefully at a couple of items and wanted to share what I learned.
ReplyDeleteI'd never compared the grams of fiber in brown rice pasta & whole wheat pasta. I found out that brown rice has 2 grams per cup while whole wheat has 5 grams per 3/4 cups! What a difference!
No more brown rice pasta for us!
Elaine