ELAINE'S FOOD JOURNAL: DAY 6

Early morning snack (before 5:30 am workout)
Half sandwich:
1 slice Ezekiel raisin bread - 2
1/2 T. almond butter (raw, crunchy, unsalted) - 0.75
1.2 T. Trader Joe's Organic Superfruit Spread - 0

2nd morning snack (at 7:00 am, after workout)
Other half of sandwich - 2.75
Total grams of fiber in morning snacks - 5.5

Breakfast
1/4 c. puffed Kashi cereal - 0.25
1/2 c. Heritage cereal - 3
1/4 c. mini Shredded Wheat cereal - 1.25
1/8 c. raw slivered almonds - 1.5
1 T. ground flaxseed - 2
1/8 c. raisins - 0.7
1 c. rice milk - 0
Total grams of fiber in Breakfast - 8.7


Lunch
1 can TJ's low-sodium minestrone soup - 5
(10.7 oz. - smaller than most regular 14 oz cans)
10 baby tomatoes - 2
1/4 avocado - 3.4
1/8 c. slivered almonds - 1.5
Total grams of fiber in Lunch: 11.9


Snack
2 T. eggplant hummus - 2
10 baby tomatoes - 2
6 snap peas - .5
10 baby carrots - 2
Total Snack - 6.5

I wasn't hungry enough for dinner, so I had fruit in the evening instead of a full meal.
Snack
1 cup mixed fresh fruit - 4
1/2 cup non fat Greek yogurt - 0
1/8 cup slivered almonds - 1.5
Total Snack - 5.5 grams

TOTAL FIBER FOR DAY: 38.1