AAY! Nutrition For Weight Loss

If you are looking to lose at least 10 pounds, you might want to apply for our next session of the AAY! Nutrition for Weight Loss Program.

The next 12-week session begins on Saturday April 23. All current & past participants have seen great results, with an average weight loss of 1-2 pounds per week (for a total of 12-24 pounds for the 12-week session).

Here's what it involves:

• Detailed, individualized meal plans based on the number of calories you need to consume for weight loss. All menus are nutritionally balanced & are designed by Nutritionist Narina Minassian. The recipes are tasty, varied & simple to prepare.
  

• Grocery Shopping Made Easy: You will receive weekly grocery shopping lists and we will accompany you to the store to help you select all the food you'll need for your first week.
  

• Close Supervision & Accountability: You will check in with us each week to weigh in & discuss your progress.
  

• Extra Support & Guidance: Every other week we will meet with all participants to preview upcoming menus, discuss obstacles and strategize solutions.

• Skills for Long-term Success: We will teach you to design your own meal plans & help you develop the skills and confidence to maintain healthy eating habits throughout your life.

We accept only a few, extremely committed individuals into this program. If you believe you have the commitment and dedication to adhere to this 12-week program, then please see Narina or Elaine for an application. We will be making our selections soon, so don't delay!