We often hear from new BootCamp members that eating healthfully is either 1) too time-consuming 2) too boring or 3) too confusing.That's why we lead a special "Grocery Store Nutrition Seminar" every month. Our goal is to help you find healthy, delicious food that is quick & easy to prepare.
Because of all the conflicting nutrition information in the media, it's easy to be confused about what really are the healthiest food choices. Our Nutritionist, Narina Minassian, will dispel some of the most popular nutrition myths while giving you simple, clear guidelines to follow.
She'll take you up & down the aisles, look at food labels, and point out wholesome, natural, tasty products that are easy to prepare.
Here are some of the things you'll learn at the seminar:
- which two flavors of hummus have half the calories of all the others
- when it's better to choose low-fat over non-fat products
- which has the least calories: soy milk, almond milk or nonfat dairy milk
- which are most healthful: canned, frozen or fresh vegetables
- which has the most protein: regular yogurt, Greek-style yogurt or cottage cheese
- how to cut your peanut butter calories in half
You must reserve your space & pre-pay the $30 fee. To register, go to the Prices Page of our website and then scroll down to Nutrition Pricing & select Grocery Store Education Tour.
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