RECIPE: Honey Whipped Cottage Cheese w/ Cantaloupe

INGREDIENTS:

• 1 cup low-fat organic cottage cheese

• 1 tablespoon honey

• 1 cup chopped cantaloupe (optional: ½ cup cantaloupe & ½ cup other melon) 

• 2 tablespoons chopped fresh mint

INSTRUCTIONS:

1.   In a blender, combine cottage cheese and honey until smooth.

2.   Top with melon and mint.

Makes 1 serving (203 calories per serving)