Portion Sizes

It's no surprise that as portions have increasingly gotten out of control, our society has super-sized right along with them.

Our eyes (and stomachs) have become so familiar with these distorted portions that a normal serving sometimes doesn't seem like enough.

We need to re-educate ourselves about how much we should be eating, and we need to re-learn how to be satisfied with normal portions.

TIPS TO KEEP PORTIONS UNDER CONTROL:

AVOID SUPER-SIZED PACKAGES
Purchase small, single-serving packages OR take out a specific serving from the larger package and then put the package away.

EAT FROM SMALLER DISHES
Serve from smaller serving platters or bowls, and then dish the food onto small plates or bowls. Using smaller utensils also helps.

FILL UP W/ VEGGIES
If you're very hungry, fill up with raw vegetables before indulging in higher-calorie treats.

STAY HYDRATED
Drink plenty of water throughout the day to prevent false hunger pangs.

WHEN EATING OUT
Keep in mind that most meals at restaurants are 2-3 times larger than a proper serving size. 

• Request smaller, appetizer-sized servings or half portion entrees. 

• If you get a full serving, share it with a friend or request a to-go box with the meal. When the meal arrives, immediately put half in the box and set it aside.

• Choose non-buffet style dining when you can. If you have to eat at a buffet, scan everything first & then choose just your favorite two or three dishes to enjoy.

BE AWARE & BE IN CONTROL: We often eat too much because we eat mindlessly. Be aware of everything you put in your mouth: every mint, every spoonful that you taste while cooking, everything you eat while watching tv or when out with a group of friends. As long as you stay aware, you can stay in control and limit your portions.