Wednesday, June 11, 2014

RECIPE: Kale and Beet Salad

Pesto Dressing Ingredients:
  • 1.5 cups basil leaves 
  • 1/4 cup flat leafy parsley 
  • 1/4 cup sundried tomatoes (with a little of the oil)
  • 1/3 cup olive oil 
  • 3 cloves of garlic 
  • 2 tablespoons lemon juice 
  • salt to taste
Pesto Dressing Instructions:
  • Place all the ingredients in a blender or food processor. 
  • Pulse several times and roughly chop up all the ingredients. 
  • Process for about 30 seconds for chunky mixture. (You can process longer for a smoother mixture.)
  • Taste, and then add more pepper or lemon juice if needed. 

Beet, Kale & Egg Salad Ingredients:
  • 1 bunch fresh kale, cut into bite size pieces  
  • 1 pack Trader Joe's steamed beets, shredded 
  • 1 cup shredded raw carrots 
  • 2 sweet peppers, sliced 
  • 1.5 cups corn
  • 3 boiled eggs, chopped 
  • 1 cup quinoa 
  • 2 cups water 

Salad Instructions:
  • Bring 2 cups of water to a boil in a saucepan. 
  • Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the quinoa, about 12 minutes.
  • Remove saucepan from heat and let rest covered for 5 minutes. Remove cover and allow quinoa to cool completely. 
  • In a large bowl, rub kale with dressing and let it sit for 5 minutes to soften. 
  • Add all the ingredients to bowl of kale and enjoy!
Recipe & photo submitted by AAY! members Tom M & Barbara D

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