RECIPE: Banana Cardamom Protein Smoothie

INGREDIENTS:

• 1 small banana
• 1 cup of either Almond milk or Light Coconut milk (or a blend of both)
• 1 scoop of your favorite protein powder (Gretchen recommends Garden of Life's Raw Protein)
• 1-2 tsp cardamom powder, per your taste (this is what makes the shake extra special!)
• Ice

INSTRUCTIONS:

• Simply blend until smooth.

Recipe & photos submitted by
AAY! member Gretchen H.