Macronutrients 101

Macronutrients are the essential nutrients needed to fuel our metabolism and give our bodies energy. There are three macronutrients: carbohydrates, protein & fat and it’s important to make sure you're consuming all three macronutrients in the right proportions to ensure you're eating a balanced diet.

CARBOHYDRATES

FUNCTION

Provides our bodies with energy and our brains with fuel.

AMOUNT

45-65% of your daily calorie intake.

GOOD SOURCES

Fruit, brown rice, oatmeal, whole grain breads & cereals.

WE LIKE
Ezekiel Sprouted Grain Bread & Nature’s Path Heritage Flake Cereal.

PROTEIN

FUNCTION 

Muscle growth, tissue repair, proper immune & hormone function.

AMOUNT

15-35% of your daily calorie intake.

GOOD SOURCES

Egg whites, fish, lean meat, legumes, nuts, soy & low-fat dairy products.

WE LIKE

Laughing Cow Cheese Wedges, Chickpeas & Skinless Chicken.

FAT

FUNCTION
Supplies essential fatty acids for growth, healthy skin, vitamin absorption & regulation of bodily functions.

AMOUNT 
20-35% of your daily calorie intake.

GOOD SOURCES

Unsaturated fats: nuts, seeds, avocados, fish & olive oil. Saturated fats (mainly from animal products) should be eaten in moderation and Trans fats are toxic and should be avoided.

WE LIKE
Raw Almonds & Wild Salmon.

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As you can see, all three macronutrients contribute to keeping our bodies healthy. Include some in every meal you eat throughout the day. Here are some examples:

BREAKFAST:
Egg white & vegetable omelet

SNACKS:
Morning - Greek yogurt & mixed berries
Afternoon -  Cherry tomatoes, Ak-Mak crackers & string cheese

LUNCH:
Turkey sandwich on Ezekiel bread with mustard, tomato & raw veggies

DINNER:
Brown rice with baked salmon & stir-fried veggies