Choose Water

Sometimes people think they are staying hydrated by drinking beverages other than water, but they are often consuming unnecessary ingredients that effect their bodies in negative ways. Here's our breakdown of why water is always the best choice:

DIET SODA

Most of us know that soda is full of chemicals, sugar & calories, but many people still turn to in an attempt to cut calories. 

They assume it is a good beverage choice because it fills you up with no calories. However, many studies have actually linked diet soda to weight gain, because artificial sweeteners are so much sweeter than sugar, they increase sugar cravings.

CAFFEINE

One cup of coffee, black tea or green tea in the morning is fine. It's ok to drink in moderation, however, we advise against drinking multiple cups of caffeinated beverages throughout the day. 

Caffeine causes an energy spike and then crash, which can make you crave sugar & other carbohydrates. It also raises stress hormones in the body that can lead to fat storage. 

• If you currently drink multiple cups of coffee throughout the day, cut down slowly. Have your morning cup as usual, but then try replacing the rest of your coffee with herbal tea or iced water.

JUICE & SMOOTHIES

All juice, even 100% fruit juice, is high in sugar & calories. Plus, juice doesn't contain the fruit's fiber.

If you are craving a smoothie, it is much better to make your own with nonfat yogurt & fresh or frozen fruit & veggies. Store-bought smoothies are usually not a good choice since most of them contain more than 500 calories!

BOTTOM LINE: Water is the best beverage choice. If you like carbonation, drink mineral water. If you want flavor, add your own mint, lemon, lime, cucumber, etc.