Your Body Needs Water

  

Water is an essential component of life & health. Your body is made up almost 75% water and nearly every single cell in your body needs water to function properly. We recommend you consume at least 64 ounces of water per day.  There are many calorie-free ways to add flavor to your water: fresh lemon, lime, orange, mint, cucumbers, fresh or frozen berries, etc. Mineral water and herbal teas (hot or cold) also count toward your water intake. You may think you're staying hydrated by consuming other types of beverages, but the best choice is always water. Here's why: JUICE: All juice, even 100% fruit juice, is high in sugar & calories. Plus, juice doesn't contain the fruit's fiber. DIET SODA: In an attempt to cut calories, many people turn to diet soda. However, many studies have linked the metabolic effect of diet soda to weight gain!  CAFFEINE: Caffeine causes an energy spike and then crash, which can make you crave sugar & other carbohydrates. It also raises stress hormones in the body that can lead to fat storage.  One cup of coffee, black tea or green tea in the morning is fine, but we advise against drinking multiple cups of caffeinated beverages.