Many people "go on a diet" because they want to lose weight for a specific event or occasion. But often, when we are "on a diet" we are not practicing eating habits that we can sustain over a long period of time.
So what can you do to stop the cycle of yo-yo dieting to finally lose weight and keep it off for good? The key is to think of your nutrition as a lifestyle, not an event.
To achieve and maintain a healthy weight for the rest of your life, it is essential that you find a nutrition plan (not a diet) that works for YOU.
A nutrition plan incorporates a wide variety of healthful foods in the right portions in order to get the correct number of calories for your body and all the nutrients you need. Click here to read the AAY! basic nutrition plan.
We know it can be difficult to develop a nutrition plan on your own, that’s why we provide services to help you:
GROCERY 101: NUTRITION SEMINAR
- Program includes 12 weeks of detailed, individualized meal plans & shopping lists designed by AAY! nutritionist, Narina. Ongoing support & accountability to ensure you’re making progress. The motivation & camaraderie of others in your group who are also working towards their health & nutrition goals.
- The next program starts April 12. If you'd like to be considered for the next program, click here to fill out an application.
GROCERY 101: NUTRITION SEMINAR
- Healthy eating starts with healthy shopping. Join Narina, for a one-hour healthy shopping seminar. She will take you to a local grocery store and show you how to choose the best foods to support your health-related goals so that you can shop with confidence. You’ll also receive lots of new ideas for nutritious, quick and easy meals.
- Check the weekly newsletter or the front desk for upcoming dates.
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