RECIPE: Baked White Fish

Eating a wide variety of fish can be part of a healthy diet. Fish is a lean, low-calorie, high quality source of protein and contains essential nutrients and omega-3 fatty acids. Here's a simple and delicious recipe!

Makes 4 servings. 175 calories per serving.

Ingredients:

• 16 oz. white fish fillets (cod or tilapia or any white flaky fish will do)
• 2 tablespoons fresh parsley, chopped
• 2 large or 3 small garlic cloves, pressed
• 1/2 tablespoons Dijon mustard
• 1/2 teaspoon salt
• 1/8 teaspoon ground black pepper 
• 1/8 cup grapeseed oil
• 2 tablespoons of fresh lemon juice

Instructions:

• Place fish fillets on baking sheet lined with foil.
• Mix all other ingredients in a bowl and brush on top side of fish until covered.
• Bake in oven for 12 minutes at 450 degrees. 
• Enjoy!

Recipe & photo submitted by
AAY! member Alisa H.