Thursday, February 4, 2016

RECIPE: Butternut Squash Spanish Tortilla

This is a fun variation on a traditional recipe. Dolly substituted butternut squash for potatoes, which gives this dish a sweet, rather than savory, flavor.

Makes 4 servings
175 calories per serving

Ingredients:
  • 2 teaspoons olive oil
  • 2 onions, finely chopped
  • 1 garlic clove, minced
  • 1 medium butternut squash, cooked & diced
  • 6 cups fresh spinach
  • 1 cup fat-free egg substitute
  • 2 tablespoons finely chopped parsley
  • ½ teaspoon salt
  • ½ teaspoon freshly ground pepper
  • ¼ teaspoon dried thyme
  • ½ teaspoon ground nutmeg
Instructions:
  • In a large skillet, heat the oil.
  • Sauté the onions until golden brown. 
  • Add the garlic, stir and cook for one minute. 
  • Add the rest of the ingredients and stir until evenly mixed. 
  • Reduce the heat and cook, covered until set, about 10-15 minutes.
  • Loosen the edges and invert onto a platter, or serve directly from the skillet.

Recipe & photo submitted by
AAY! member Dolly W.

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