Macronutrients 101

Macronutrients are the essential nutrients needed to fuel our metabolism and give our bodies energy.  There are three macronutrients: carbohydrates, protein & fat. All three macronutrients contribute to keeping our bodies healthy, so it's important to make sure you're consuming all three macronutrients in the right proportions to ensure you're eating a balanced diet. CARBOHYDRATES provide our bodies with energy and our brains with fuel. They should make up 45-65% of your daily calorie intake.  Good sources include vegetables, fruit, brown rice, oatmeal, whole grain breads & cereals.  Brands we like include Ezekiel Sprouted Grain Bread & Nature's Path Heritage Flake Cereal. PROTEIN is responsible for muscle growth, tissue repair, proper immune & hormone function. It should make up 15-35% of your daily calorie intake.  Good sources include egg whites, fish, lean meat, legumes, nuts, soy & low-fat dairy products. We like chickpeas, skinless chicken breast and Laughing Cow Cheese Wedges.  FAT supplies essential fatty acids for growth, healthy skin, vitamin absorption & regulation of bodily functions. It should make up 20-35% of your daily calorie intake.  Good sources of unsaturated fat include nuts, seeds, avocados, fish & olive oil. We like wild salmon and raw almonds. Saturated fats (mainly from animal products) should be eaten in moderation and trans fats are toxic and should be avoided.  To help make sure you're eating a well-balanced diet and getting all the nutrients your body needs, consider joining the AAY! 8-Week Nutrition Program.