A Lifestyle, Not An Event

Many people "go on a diet" because they want to lose weight for a specific event or occasion. But often, when we are "on a diet" we are not practicing eating habits that we can sustain over a long period of time.

So what can you do to stop the cycle of yo-yo dieting to finally lose weight and keep it off for good? The key is to think of your nutrition as a lifestyle, not an event.

To achieve and maintain a healthy weight for the rest of your life, it is essential that you find a nutrition plan (not a diet) that works for YOU. A nutrition plan incorporates a wide variety of healthful foods in the right portions in order to get the correct number of calories for your body and all the nutrients you need.

We know it can be difficult to develop a nutrition plan on your own, and that's why we offer a comprehensive  8-Week Nutrition Program designed and led by our very own nutritionist, Narina Minassian. 

The AAY! Nutrition Program includes 8 weeks of detailed, individualized meal plans & shopping lists, plus ongoing support, accountability and motivation. 

The next program starts January 31st. Click here for more information and to fill out an application.