Macronutrients are the essential nutrients needed to fuel our metabolism and give our bodies energy. There are three macronutrients: carbohydrates, protein & fat.
All three macronutrients contribute to keeping our bodies healthy, so it's important to make sure you're consuming all three macronutrients in the right proportions to ensure you're eating a balanced diet.
CARBOHYDRATES provide our bodies with energy and our brains with fuel. They should make up 45-65% of your daily calorie intake.
PROTEIN is responsible for muscle growth, tissue repair, proper immune & hormone function. It should make up 15-35% of your daily calorie intake.
FAT supplies essential fatty acids for growth, healthy skin, vitamin absorption & regulation of bodily functions. It should make up 20-35%of your daily calorie intake.
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Friday, March 6, 2015
Macronutrients 101
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