Macronutrients 101

Macronutrients are the essential nutrients needed to fuel our metabolism and give our bodies energy. 

There are three macronutrients: carbohydrates, protein & fat. All three macronutrients contribute to keeping our bodies healthy, so it's important to make sure you're consuming all three macronutrients in the right proportions to ensure you're eating a balanced diet.

CARBOHYDRATES provide our bodies with energy and our brains with fuel. They should make up 45-65% of your daily calorie intake. 

• Good sources include vegetables, fruit, brown rice, oatmeal, whole grain breads & cereals.  Brands we like include Ezekiel Sprouted Grain Bread & Nature's Path Heritage Flake Cereal.

PROTEIN is responsible for muscle growth, tissue repair, proper immune & hormone function. It should make up 15-35% of your daily calorie intake. 

• Good sources include egg whites, fish, lean meat, legumes, nuts, soy & low-fat dairy products. We like chickpeas, skinless chicken breast and Laughing Cow Cheese Wedges. 

FAT supplies essential fatty acids for growth, healthy skin, vitamin absorption & regulation of bodily functions. It should make up 20-35%of your daily calorie intake. 

• Good sources of unsaturated fat include nuts, seeds, avocados, fish & olive oil. We like wild salmon and raw almonds. 
• Saturated fats (mainly from animal products) should be eaten in moderation and trans fats are toxic and should be avoided. 

To help make sure you're eating a well-balanced diet and getting all the nutrients your body needs, consider joining our next AAY! Nutrition Program beginning June 13.