How To Control Your Portions

It's no surprise that as portions have increasingly gotten out of control, our society has super-sized right along with them. Our eyes (and stomachs) have become so familiar with these distorted portions that a normal serving sometimes doesn't seem like enough. 

We need to re-educate ourselves about how much we should be eating, and we need to re-learn how to be satisfied with normal portions. 

HERE ARE OUR FAVORITE PORTION CONTROL TIPS:

AVOID SUPER-SIZED PACKAGES

Purchase small, single-serving packages OR take out a specific serving from the larger package and then put the package away.

EAT FROM SMALLER DISHES

Serve from smaller serving platters or bowls, and then dish the food onto small plates or bowls. Using smaller utensils also helps.

STAY HYDRATED

Drink plenty of water throughout the day to prevent false hunger pangs.

FILL UP W/ VEGGIES

If you're very hungry, fill up with raw vegetables before indulging in higher-calorie treats.

BE AWARE & BE IN CONTROL

We often eat too much because we eat mindlessly. As long as you stay aware, you can stay in control and limit your portions.