Limit Your Sodium Intake

Sodium is a mineral that occurs naturally in foods that you eat every day, including meats, nuts, grains, and dairy. Our bodies need sodium to help maintain fluids, transmit nerve impulses and control muscle contraction.

However, the majority of Americans consume far more than the 2300 mg/day recommended for most people. Excess sodium puts stress on the heart and kidneys, and greatly increases your risk of developing high blood pressure.

Since 80% of the sodium we consume comes from packaged foods & restaurant meals, the best way to reduce your sodium intake is to limit the number of meals you eat out and cook your own fresh foods.  

We know it takes a little getting used to, but your health is worth it! Here are our top tips: 

• Use mostly fresh foods in your cooking. Frozen vegetables and fruit are also good, as long they are not packaged with salt or sauces. 

• Use herbs & spices instead of salt when cooking. Experiment to find your favorites.

• Choose "No salt added" or "Low sodium" optionswhenever you purchase canned or packaged foods. Add plenty of fresh or frozen vegetables to soups or other canned food to lower the sodium concentration per serving.

• Track your sodium intake for a few days to see how close you are to the recommended levels (try MyFitnessPal.com). Even modest reductions in sodium results in a lower risk of heart attacks, strokes, heart disease & death.