Stop Yo-Yo Dieting!

Did you know that close to 90% of people who lose weight on a "diet" gain it back within a year?! And, eventually many of those people will "go on another diet" only to lose & regain yet again!   This is not only frustrating, but unhealthy as well. So what can you do to stop the cycle of yo-yo dieting to finally achieve your goal weight and maintain it for good?    MAKE IT A LIFESTYLE, NOT AN EVENT  If your focus is to lose weight for a specific event such as a wedding or vacation, then chances are you'll be practicing eating habits that are not sustainable over a long period of time.  EAT A WIDE VARIETY OF HEALTHFUL FOODS  Include all three macronutrients (protein, carbohydrates and fat), in order to feel satisfied and get all the nutrients your body needs.  WATCH PORTIONS & CALORIES If your goal is weight loss, it's important that you consume the correct number of calories. Many free apps can calculate your recommended calorie intake and help you track your portions & calories. We like MyFitnessPalbecause it's user friendly and has a vast database. CREATE A PLAN Rather than relying on a fad diet, create a Nutrition Plan that works for your lifestyle and food preferences. For a great example of how to format your Nutrition Plan, view the AAY! Basic Nutrition Plan. NEED HELP? If you are having a difficult time restructuring your eating habits or achieving your goal weight on your own, you may need more structure, accountability, support and guidance. You get all of this and more in the AAY! 8-Week Nutrition Program. The next session begins Saturday, April 9. See our Nutritionist, Narina, if you have questions or would like more information.